It's not easy to pick up the phone and talk about problems and emotions. We find it hard to open up. Instead we bottle things up. That's why there's Breathing Space. They try and make it easier for us to take about what we're going through.
Open up when you're feeling down
Tel 080083 85 87 www.breathingspace.scot
A free telephone-based service for people feeling low, anxious or stressed.
0800 328 9655 www.livinglife.scot
Cruse Bereavement Care Scotland
Providers of free care and bereavement counselling to people suffering from grief
0845 600 2227 email@example.com